A very quick and fun interval workout to help with game fitness.
Jog for 2 minutes
Squats (10 reps)
Lunges (6 reps per leg)
Roman Lift (10 reps)
One leg/arm extension (6 reps per leg)
Jumping Squats (10 reps)
Lateral Lunges elbow to heel (6 reps per leg)
30 second run @ 50% followed by 90 seconds rest and stretching
30 second run @ 75% followed by 90 seconds rest and stretching
30 second sprint @ 100% followed by 90 seconds rest (6 reps)
7 minute ball touches excercise
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